Show Up. Speak Up. Shine.
Sharing the Shine | Your Life. Your Wellness. Your Time.

Stand Up.
Speak Up.

“There are far, far better things ahead than any we leave behind.” – C.S. Lewis


Your Wellness = Your Time to Shine. Through my experience of finding my own voice and learning to become my own advocate, I learned that there are different types of advocacy, and they can be applied to different areas of one’s life. The three I focus on are health and wellness, mental outlook and unleashing your voice.

Wellness is more than a gym membership or a shake. It’s a collective of moving every day, eating real foods, removing toxins from home, a positive mindset and being your biggest fan. As the flight attendant instructs passengers on a plane to put the mask on themselves before helping others, I teach how to truly be your own advocate so that you are well enough to help others.

Do you want to know more about adding wellness to your life? Let’s chat.