Show Up. Speak Up. Shine.
Sharing the Shine | Your Life. Your Wellness. Your Time.

Stand Up.
Speak Up.

“You will never outperform your self-esteem.”  – Cathy Reilly

Mental Outlook

What is your subconscious telling you?  Did you know that we are only conscious of 20% of what’s going on around us and in our head? That means 80% is left in the subconscious. Left alone to rule your world, the subconscious will run from fear every time.  The Mirror Exercise works to change your subconscious and ultimately changes the voices sitting at your itty bitty shitty committee.

Learn to think positively about yourself and your decisions by using this exercise daily.

Download yours today.

Inner Voice

Your true inner voice is at the core of your value system. I teach others how to identify your true inner voice, listen (I mean really listen) and create a daily plan so that you live total wellness in alignment with your true self.

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